I believe Pilates is a mind-body integrated workout, designed to strengthen the whole of your core cylinder.
The key benefits of Pilates include:
My classes aim to challenge, lengthen and strengthen.
I want you to leave our sessions feeling energized, positive and empowered. I strongly believe that Pilates is for everyone, no matter your background, gender, or age.
My classes and 1:1 sessions are tailored, fulfilling and fun. I encourage my clients to work with a mind-body control to build strength and flexibility, improve postural imbalances and release tension.
I am currently offering live-stream 1:1 sessions via Zoom and home sessions. They are available for everyone and anyone, male or female, any age.
Please see pricing section for more details.
Pre-conception fitness | Pregnancy | Post Natal |Beginners and Advanced
Injuries or specific aches and pains
Currently I am not running any live classes. HOWEVER, I do offer my class recordings with the below offer:
1x recording with an expiry time of 7 days= £8
4x recordings with an expiry time of 30 days =£28
To make your purchase please follow the below steps:
- Click the book now button
- Fill in details of which class recordings you would like (pre-natal, post-natal, dynamic or power pilates)
- Include your email address
- Transfer either £8 or £28 for your chosen package