I believe Pilates is a mind-body integrated workout, designed to strengthen the whole of your core cylinder.
The key benefits of Pilates include:
- Strong and stable joints
- Improving posture alignment
- Strengthening muscle
- Helping the recovery of injuries (back pain in particular)
- Relieving stress and tension
- Strong focus on mastering effective breathing patterns to facilitate movement
- Alterations can be made tailored to anyone's ability and strength
Classes
Currently I am not running any live classes. HOWEVER, I do offer my class recordings with the below offer:
1x recording with an expiry time of 7 days= £8
4x recordings with an expiry time of 30 days =£28
To make your purchase please follow the below steps:
- Click the book now button
- Fill in details of which class recordings you would like (pre-natal, post-natal, dynamic or power pilates)
- Include your email address
- Transfer either £8 or £28 for your chosen package
'Jennie’s Pilates class is a really enjoyable workout for anyone who has recently had a baby. I feel the classes have supported my recovery from birth. I really look forward to the hour with Jennie -for me it’s just the right level of challenge, feedback and levels that mean you can tailor the exercise to your stage of recovery.'
'Jennie’s online Pilates classes are a great way to distress whilst we are at home under the current circumstances. I had never done Pilates before, yet loved theses classes from the beginning. Jennie has a warmth and passion for her sessions which facilitates the ease at which I was able to pick up the instructions. There is something for everyone as every position has three levels of challenge. I have felt the difference in my body after just a couple of hours. Great for building strength and flexibility, not to mention resilience and self-discipline. I look forward to my sessions with Jennie , she is a natural teacher and her passion for Pilates shines through.'
'I look forward to Post natal Pilates with Jennie each week. I’ve done very little Pilates in the past but that hasn’t been an issue at all. Jennie’s online classes are friendly and really easy to follow, and she adapts exercises for different abilities and provides lots of individual feedback along the way. Its really helping my core and posture, and I definitely wouldn’t have the motivation to do an hour of the exercises without her! It’s like being in her studio but from the comfort of my front room and with my baby in easy reach :)’