I am passionate about treating pelvic floor dysfunctions in both females and males. I treat through education and advice, manual therapy, exercises, myofascial release techniques, stretches, and acupuncture (if required).
I also offer 1:1 and group Pilates sessions.
Specializing in pelvic health physiotherapy led me to a specific interest in teaching pregnancy and post-natal Pilates. Seeing first-hand the huge benefits women experience in their bodies even after a few sessions had a big impact on me.
As a result, I love combining my knowledge of pelvic health and musculoskeletal physiotherapy to really tailor specific programmes for each individual.
Pelvic health physiotherapy is the therapeutic treatment of all disorders affecting the pelvis and pelvic floor.
There is growing evidence that physiotherapy can alleviate, and in many cases cure these symptoms.
Acupuncture is an ancient Chinese medicine-based approach to treating a variety of conditions by triggering specific points on the skin with needles.
The acupuncture I use is always in conjunction with physiotherapy.
The beautiful catch is that Pilates is for everyone and anyone, no matter your age, gender, or size.
Pilates can always be adapted and personalized for whoever is involved.