FourTherapy

I am passionate about treating pelvic floor dysfunctions in both females and males. I treat through education and advice, manual therapy, exercises, myofascial release techniques, stretches, and acupuncture (if required).

I also offer home pilates sessions and online pilates recordings.

Specialising in pelvic health physiotherapy led me to a specific interest in teaching pregnancy and post-natal Pilates. Seeing first-hand the huge benefits women experience in their bodies even after a few sessions had a big impact on me.

As a result, I love combining my knowledge of pelvic health and musculoskeletal physiotherapy to really tailor specific programmes for each individual.

Women’s and men’s health physiotherapy

Pelvic health physiotherapy is the therapeutic treatment of all disorders affecting the pelvis and pelvic floor.

There is growing evidence that physiotherapy can alleviate, and in many cases cure these symptoms.

Physiotherapy available

Pilates

The beautiful catch is that Pilates is for everyone and anyone, no matter your age, gender, or size.

Pilates can always be adapted and personalized for whoever is involved.

Pilates available

Corporate wellness physiotherapy

Offering corporate packages for pre-natal and post-natal women and supporting women in their maternity leave from work.

Also, offering group or 1:1 pilates sessions for corpoate companies employees and pelvic health in the workplace presentations to help combat sedentary lifestyles

Corporate packages

Acupuncture

Corporate wellness physiotherapy

Acupuncture is an ancient Chinese medicine-based approach to treating a variety of conditions by triggering specific points on the skin with needles.

The acupuncture I use is always in conjunction with physiotherapy.

Acupuncture available

Professional and reliable services

Women’s and men’s health physiotherapy

Pilates

Corporate wellness physiotherapy

Corporate wellness physiotherapy

Corporate wellness physiotherapy

Acupuncture

Corporate wellness physiotherapy

Corporate wellness physiotherapy

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