Welcome to FourTherapy Resources
Vaginal Birth Recovery guide- £22
C-Section Birth Recovery guide- £22
C-Section Birth Recovery guide- £22
Your body has done something extraordinary and now it needs the right support to heal.
This guide, by Pelvic Health Physiotherapist Jennie, is a warm evidence-based companion through the fourth trimester after vaginal birth. Covering perineal recovery, pelvic floor rehabilitation, returning to exercise, and the everyday adjustments that make a real difference.
Whether you're navigating the early weeks or looking to rebuild months on, this guide gives you the tools to recover well, move confidently, and truly feel like yourself again.
P.S Just a quick note — the eBooks aren’t fully optimised for mobile use just yet, so they’re best enjoyed on a laptop for the smoothest and easiest reading.
C-Section Birth Recovery guide- £22
C-Section Birth Recovery guide- £22
C-Section Birth Recovery guide- £22
A C-section is major abdominal surgery and your recovery deserves real, considered support.
This guide by Jennie walks you through the fourth trimester with honesty and care. Covering scar healing, pelvic floor rehabilitation, returning to movement, and the emotional side of recovery that often goes unspoken.
Whether you're freshly in the fourth trimester or months down the line and wondering where to start, this is your trusted companion for rebuilding strength and confidence at your own pace.
P.S Just a quick note — the eBooks aren’t fully optimised for mobile use just yet, so they’re best enjoyed on a laptop for the smoothest and easiest reading.
Pelvic Organ Prolapse guide- £18
C-Section Birth Recovery guide- £22
Pelvic Organ Prolapse guide- £18
If you've recently been diagnosed with pelvic organ prolapse, or you've been living with symptoms and want to feel more in control, this guide was written for you.
Created by pelvic health physiotherapist Jennie, it cuts through the fear and confusion with clear, evidence-based information on what prolapse actually is, how it's assessed, and how to manage it confidently day to day.
From pelvic floor essentials and breathing techniques to movement progressions and lifestyle strategies, this is the information you deserve, so you can feel strong, informed, and supported in your body again.
P.S Just a quick note — the eBooks aren’t fully optimised for mobile use just yet, so they’re best enjoyed on a laptop for the smoothest and easiest reading.
Pelvic Surgery guide- £22
Pelvic Organ Prolapse guide- £18
Pelvic surgery is a significant event for your body, yet most women and men are discharged from hospital with little expert guidance on recovery.
This guide by Jennie Hughes, pelvic health physiotherapist and founder of FourTherapy, covers everything: how to prepare before surgery, what to expect from the most common pelvic procedures, and a week-by-week recovery plan with exercises at every stage.
Evidence-based guidance, written for women by a specialist.
P.S Just a quick note — the eBooks aren’t fully optimised for mobile use just yet, so they’re best enjoyed on a laptop for the smoothest and easiest reading.
Post-Natal Key Guide- FREE
All the KEY things you need to know in the early stages of postpartum to look after YOU!
